Wintering in the Wildlife Garden – and in the woods
January this year has been about taking things easy, adapting to the season, and honouring nature. I’ve been wintering in the wildlife garden — and in the woods. Last Saturday I got turfed out of…
The Winter Solstice: Midlife, Menopause and New Beginnings
🌙 The winter solstice arrives quietly for me The winter solstice arrives in the UK without fanfares or fireworks, tucked quietly into the shadows of the much brighter Christmas celebrations. And yet, for many of…
World Mental Health Day 2025– Five Gentle Ways to Look After Your Mind This Autumn
Simple, Doable, Human Mental Health Day 2025 — a gentle reminder to pause World Mental Health Day 2025 has arrived — a gentle reminder to pause and practise a little self-care as the days grow…