mental health awareness Archives - Agatha and the Slugs

Glass polar bear Christmas ornament hanging on a tree, reflecting warm fairy lights, keeping calm at christmas with the little things

Keeping Calm at Christmas, A Midlife Guide to Finding Peace in the Festive Chaos

by agathaandtheslugs
Midlife Musings, Seasonal reflections

⭐ A Midlife Guide to Keeping Calm at Christmas Welcome to the inner sanctuary of the Middle-Aged and Slightly Overwhelmed Club. Here I present a midlife guide to keeping calm at Christmas that doesn’t involve…

Black-and-white image of a woman sitting on the floor with her arms around her knees — symbolising exhaustion and low mood during menopause and mental health struggles. “Five small things that help when I’m struggling” blog post.

Five Small Things That Help When I’m Struggling

by agathaandtheslugs
Mental Health & Wellbeing

The best way, in my opinion, to deal with the challenges of life is to have a plan. Win the lottery, buy an island, live happily ever after. If only. Actually, my plan is a…

Two people and a dog sitting on a bench beneath autumn trees, looking out over a peaceful countryside view — a moment of calm and connection with nature for mental health day 2025

World Mental Health Day 2025– Five Gentle Ways to Look After Your Mind This Autumn

by agathaandtheslugs
1 Comment
Mental Health & Wellbeing

Simple, Doable, Human Mental Health Day 2025 — a gentle reminder to pause World Mental Health Day 2025 has arrived — a gentle reminder to pause and practise a little self-care as the days grow…